Doing a simple thing consistently gives results
If you are trying to lose weight your trainer may recommend you many types of exercises in order to do it. Doing a bunch of different types of complex exercises will definitely get you results if you do them with consistency. However, maintaining consistency when you are doing something extremely complex is difficult. On the other hand when you do something really simple and something that comes naturally to you then maintaining consistency becomes much much easier. In the world of training and exercise 80% of your results depend on whether you do the exercise regularly or not. Image by rawpixel from Pixabay Similarly in all other spheres of life as well most of the result which you obtain depends on whether you actually perform the task regularly or not. And that task should be a task which you know will make you successful and it should be easy for you. You do not have to do an extremely complex task regularly in order to achieve success. Because you will not be able to d...